Author Archives: casahelp

If you’re struggling with an emotional addiction to shoplifting, there are three key principles from “Evolve Your Brain” by Dr. Joe Dispenza that can help you overcome it. The first principle is “a matter of choosing.” You have the power … Continue reading →

The following is a summary of emotional addiction from chapter 9 of “Evolve Your Brain” by Dr. Joe Dispenza. Dr. Dispenza explains how emotions can become addictive and create neural pathways in the brain that reinforce addictive thoughts and behaviors. … Continue reading →

It is important to set up an imaginary mind gym according to the “Way of the Seal.” A mind gym will incorporate a variety of practices, metal and physical, into your daily routine. These practices can help you develop mental … Continue reading →

“Authentic Happiness” by Martin Seligman is a book that offers a roadmap for cultivating happiness and well-being in our lives. The book is divided into three parts, and while it does not directly address shoplifting addiction, the principles and strategies … Continue reading →

Introduction: Andrew Bernstein’s book, “The Myth of Stress: Where Stress Really Comes from and How to Live a Happier and Healthier Life,” is a valuable resource for individuals struggling with a shoplifting addiction. The book challenges the traditional understanding of … Continue reading →

Dr. Daniel Amen’s book, “Change Your Brain, Change Your Life,” provides valuable insights into the relationship between brain health and behavior. The book offers practical strategies for optimizing brain health through lifestyle changes, nutrition, and brain exercises, which can impact … Continue reading →

Learned helplessness is a psychological phenomenon that occurs when an individual learns to feel helpless and powerless to control or change a situation, even when there is a possibility of changing it. This can happen when an individual experiences repeated … Continue reading →

“Breaking Addiction: A 7-Step Handbook for Ending Any Addiction” by Lance M. Dodes, M.D. is a comprehensive guidebook that provides a structured approach to ending addictive behaviors. While the book is not specifically focused on shoplifting addiction, its practical and … Continue reading →

“A Gentle Path through the Twelve Steps: The Classic Guide for All People in the Process of Recovery” by Patrick J. Carnes Ph.D. is a comprehensive guidebook that offers practical guidance and support for individuals in addiction recovery. The book … Continue reading →

“Taking Back What’s Been Stolen: a STOP STEALING Workbook” by Elizabeth Corsale MFT is a valuable resource for individuals struggling with compulsive stealing behavior. People with a compulsive stealing disorder often feel helpless about their compulsion and hopeless they can … Continue reading →