Workbook For People Who Want To Stop Shoplifting
Welcome to the workbook for those who are addicted to shoplifting. You are in the right place! This free shoplifter’s workbook will help you get started on your road to a shoplifting-free life.
Those addicted to shoplifting may say, “I can’t stop shoplifting,” or, “How can I stop shoplifting?” or, “I want to stop shoplifting, but I don’t know how.” If this sounds like you, you have found the help you are looking for. Use the workbook to start your new shoplifting-free life today.
| Before you begin this page, please review my DISCLAIMER. This website is not intended to render clinical, legal, or other professional services, and should not be considered a substitute for legal advice, professional therapy/counseling, or group therapy. |
UNDER CONSTRUCTION: This is a workbook in progress. I am posting this material as I have time to research, prepare, and write it. Keep checking back periodically for additions. Thank you for your patience. Also, I am learning as I go so old lessons will be altered and adjusted as the light gets brighter for me. This material will change as a result of your feedback informing me of what is most helpful, and what is not very helpful.
Click on the links below to begin:
Disclaimer
Introduction
Why Stop Shoplifting?
Do the Work
Unload the Gun
A Network of Support
Voice of the Victims
The Cycle of Addiction
Also, go to www.theshulmancenter.com for help.
Here’s How A Recovery Workbook Can Help You:
A recovery workbook can be a valuable tool in helping individuals with a shoplifting addiction overcome their destructive behavior and find a path toward healing and personal growth. A shoplifting addiction workbook offers a structured and interactive approach to addressing the underlying issues contributing to the addiction.
The workbook provides a safe and confidential space for you to explore your thoughts, emotions, and behaviors related to shoplifting. It guides you through various exercises, reflections, and writing prompts that encourage self-reflection, awareness, and accountability. By delving into the motivations behind shoplifting, you can gain a deeper understanding of the underlying triggers, such as unresolved trauma, emotional distress, or financial pressures.
The workbook helps you develop effective coping strategies and practical skills to manage your urges and impulses. It offers alternative behaviors and healthier outlets for addressing emotional needs, such as stress management techniques, problem-solving strategies, and impulse control exercises. Additionally, it assists you in developing a relapse prevention plan by identifying potential triggers, building a support network, and implementing strategies to maintain long-term recovery.
By engaging with the recovery workbook, people with a shoplifting addiction can gradually build self-awareness, address the root causes of their behavior, and learn healthier ways to meet their needs in a healthy way. The interactive nature of the workbook fosters personal accountability, empowerment, and a sense of progress on your journey towards a shoplifting-free life.
Are you ready to get started? Great! Click below to begin. Please feel free to contact me through the Contact page. (Please be patient. I will get back with you as soon as possible.) Also, be sure to join us on our Support Call.